WHAT IS A MOMENT FOR YOUR MIND?

The sessions are tailored to each client specifically, but follow a structure which session by session will increase the Mind Body connection.

One Hour Session Example:

  • Check in - What’s happening

    Sessions often start with a check into the here and now - what is happening for you, what has brought you to the session, what is your want and need…?

    A line drawing of a face with colored abstract facial features, including a pink eye, green eyebrow, and beige nose, surrounded by black background.

  • Breath and Movement

    Using breathwork and movements to connect with our body, aid tension release and energise the Mind Body and Soul connection.

    A biological illustration depicting human organs and body parts, including the brain, lungs, stomach, liver, and kidneys, showing their positions within the human body.

  • Your Moments Plan

    We use some time for Conscious Choice Making. A time for us to work on your choices and the tools you will use to implement them.

    We work together to develop a plan of action to utilise your strengths and return you to your true self.

    Illustration of the human musculoskeletal system highlighting the skull, clavicle, scapula, humerus, radius, ulna, and pelvic bones.

  • Body Scan & Ending

    I often end sessions with a guided body scan using gentle breath work and visualisations.

    Doing this short but essential exercise, can leave you feeling awakened and invigorated, ready to move forward for the day.

    Illustration of a human figure with labeled body parts including head, neck, torso, arms, and legs, with color-coded sections and labels.