Corporate Workshops

In corporate workshops, I offer psychoeducation on the Mind-Body connection, focusing on using the body to inform the mind. These sessions are designed to be both fun and informative, encouraging movement for both the body and mind.

The workshops aim to explore the deep-rooted connection between our physical and mental well-being, providing insight into how we can utilise our bodies to foster psychological health and growth.

Through engaging activities and discussions, participants gain a deeper understanding of the profound impact that physical movements and actions can have on mental processes and cognition.

Retreats

Moments for Your Mind brings a calming, restorative depth to any retreat.

Through a blend of grounding, somatic and creative practices, I support retreaters to reconnect with their bodies, regulate their nervous systems and return to themselves with softness and clarity.

My morning sessions gently activate the mind and body, offering a steady and thoughtful start to the day. Evening sessions slow the pace, guiding retreaters into stillness so they can unwind, release and integrate. Throughout the retreat, guests can also pre-book individual therapy sessions with me - confidential, one-to-one spaces designed to help them explore whatever is rising emotionally during their time away.

My offering brings an additional layer of depth and emotional holding to the whole experience. It enhances everything else on the schedule, allowing participants to feel more present, open and receptive.

I can also tailor sessions for corporate and C-suite retreats, creating spaces where senior leaders can decompress, build emotional resilience and access calm, reflective thinking. These sessions focus on stress regulation, grounded decision-making and embodied awareness, supporting professionals to pause, reset and return to their roles with clarity and intention

A woman practices meditation or yoga by a pool surrounded by trees with other people relaxing nearby.
Women participating in an outdoor yoga class by a pool, with one woman leading the session, sitting cross-legged on the ground, surrounded by yoga mats and pillows, in a serene garden setting.
An outdoor gathering area with a beige cushioned seating area in the foreground, beige curtains tied back, a decorative black lantern hanging, and a group of people standing near a swimming pool surrounded by trees.
A group of women participating in an outdoor yoga or dance class in a park with green grass and trees, as seen from behind a woman in a white cover-up with her arms raised.
People sitting and socializing outdoors on a patio with a sun shining brightly overhead and clear blue sky.
Outdoor patio area with cushions and pillows on the brick and tile floor, surrounded by white walls and various chairs, trees, and a white building with arched windows.
Group of women sitting on the grass in a circle outdoors, participating in a discussion or class, with two women leading, near a wooden pavilion and surrounded by trees.
Person wearing a large straw hat, beige sleeveless jumpsuit, white sneakers, and a smartwatch walking outdoors on a sunny day.
A pool with turquoise water surrounded by trees and outdoor furniture in a backyard setting.
People relaxing by a pool, lying on pillows, with trees and umbrellas in the background.
A woman is sitting cross-legged on a cushion by a pool, speaking with others who are lying on towels nearby. The setting appears to be a relaxing outdoor area with trees and lounge chairs.
People sitting together in an outdoor courtyard, with a white wall, trees, and mountains in the background, as seen from a cushioned swing with leaf-patterned pillows in the foreground.
Group of women practicing yoga outdoors in a sunny courtyard, with trees, plants, and furniture around.
Group of women in swimwear and casual clothing gathered outdoors on grass during sunset, smiling and celebrating with medals around their necks.
A woman is sitting cross-legged on the ground by a pool, leading a meditation or yoga session while others lie on mats around her.
People relaxing outdoors on cushions and mats under a tree, some lying down and looking at their phones, with outdoor furniture and large potted plants in the background.
A person jumping in an outdoor garden area on a sunny day with blue sky and clouds, surrounded by trees and plants.
Person placing cookies on a tray set on an outdoor table with ornate silver tea set and clay pot, surrounded by white metal chairs and cushion.
A woman standing by a swimming pool in an outdoor setting, wearing a light-colored sleeveless jumpsuit, a gray cap, and white sneakers, with trees and outdoor furniture in the background.
A man in a white shirt and black pants pours drinks into glasses on a tray, set in a cozy, decorated indoor space with artwork, a large wooden lamp, and textured decor.
Person in a beige jumpsuit and sneakers wearing a large sun hat, holding another sun hat and a black bag, standing outdoors on stone steps in a sunny garden with trees and grassy area.
Woman with short hair and a hat smiling outdoors, with another woman blurred in the background, under a tree with green leaves.
Group of people lying on towels on green grass during outdoor relaxing session near a wooden gazebo with stacked chairs in the background.
Group of women walking outdoors under trees, carrying bags and luggage, smiling and laughing.
A woman with glasses wearing a black t-shirt and striped pants walking outdoors with a blue suitcase, a green bag, and a gray sweater among several other people under leafy trees.
Group of women in swimsuits sitting and smiling in a pool, enjoying recreational time outdoors with trees and patio furniture in the background.
Group of people dining at a restaurant with large windows, tropical trees, and outdoor seating visible outside.
Outdoor patio with a round white cushioned sofa, a small white table with a terracotta pot, surrounded by desert trees and plants, with a building in the background.
A view from inside a room showing a table with a white tablecloth and dishes, looking out through an open door to an outdoor area with trees, chairs, and a palm tree.
Group of women sitting around a table, laughing and talking, with two windows in the background, in a bright, cozy room.
A dining table set with a green salad, grilled meat, oil, and salt and pepper shakers, with wine glasses and napkins, in a cozy rustic room with sunlight streaming in.
A dining table set with white tablecloth, plates, glassware, a salad, cooked meat, olive oil, and other condiments, ready for a meal.
Interior of a dining room with a long table set for a meal, viewed through open sliding glass doors with white curtains. The room has a rustic, minimalist decor with natural light.
People lounging on yoga mats by an outdoor pool, with a woman sitting cross-legged on the deck, surrounded by trees and outdoor furniture.
Women participating in a meditation class poolside surrounded by trees.
Group of women relaxing and listening to a woman leading a meditation session by a poolside outdoors, surrounded by trees.
A woman sits cross-legged on a ledge by a pool, leading a yoga or meditation session with a group of women relaxing on mats and lounging nearby.
A woman leading a meditation class outdoors by a pool, with other women lying on mats around her
A group of women relaxing by a pool with trees and outdoor furniture in the background.
Group of women relaxing by a poolside, some lying down and one sitting cross-legged on a towel, in an outdoor area with trees and lounge chairs.
Several women relaxing on lounge chairs and mats by a poolside, some sleeping and others sitting, surrounded by trees and umbrellas.
People lying on lounge chairs outdoors in a garden or park, some on the ground, with trees and empty benches in the background, possibly relaxing or sunbathing.
People relaxing outdoors on cushions and mats under trees, with some using smartphones. One woman is lying with her eyes closed, wearing sunglasses and a black outfit, while others are lying on their sides or sleeping. There is outdoor furniture and
People relaxing on outdoor lounge chairs and pillows, some wearing swimsuits, in a backyard setting with trees and desert plants.
A group of people doing yoga or meditation by a pool outdoors with trees in the background. Some are lying down while one woman is sitting cross-legged near the pool.